Food And Monsoon: Do not chew raw like a goat, boil salad, and eat it during the rainy season

Salad and sprouts taste delicious when eaten raw. We completely agree with you. But if you complain of a stomach ache or loose motion after eating salad and sprouts this season, then you should know why this is happening. Let us know more about this..

The rainy season usually starts in the month of July. But this time as if everything is happening in a different direction. On the one hand, while the world is troubled by Corona, the frequent earthquakes and storms are also in fear. With this, the amount of rain this time in June is rarely seen. But whatever the situation, we have to take full care of our health. Only then will we be able to get out of these troublesome times ...

What not to do in this season? During the rainy season, eating raw and green leafy vegetables without boiling should be avoided. Because insects, fungus, and bacteria grow very much in vegetables during this season, which many times we do not see with eyes.

Therefore, it is important that you do not eat any vegetable raw during the rainy season. In this too, if the vegetables are leafy, be more careful. Wash these leaves in hot water and leave them in this water for some time and then wash them again and eat them.

Change the way of salad -We usually like to eat a salad with raw fruits and vegetables. But during the rainy season, this hobby should be changed a bit. Salad has to be eaten even in this season because we have to be healthy and supply the amount of fiber in the body.

-But the salad should be boiled in the rainy season. Boil the raw fruits or vegetables of salad you want to eat. After this, prepare their salad in your preferred way.

Boiling vegetables to make a salad will not only protect you from the fungus and bacteria that grow in vegetables due to rain, as well as protect you from caterpillars (vegetables and leaf worms) and their eggs.

• Because in the rainy season caterpillars give their eggs inside fruits and vegetables. Due to which there is a risk of disease in our body.

• In order to protect their fruit and vegetable crops from pests, they often spray pasteurizes during the rainy season. Due to this, the amount of toxic substances in vegetables is very high. In such a situation, if they are eaten raw then there may be a problem of stomach pain and loose motion.

Sprouts During the rainy season, not only the vegetables coming from the field, there is a risk of spreading diseases, but also the fear of fungus and pests due to moisture in the dry pulses and dry fruits stored at home.

Therefore, sprouts should be prepared by boiling sprouts during this rainy season. The special thing is that preparing sprouts in this way will not only change your test as well as improve your diet.

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