5 Reasons Lemon Water Is Super Healthy For You During Summer

Summers can bring their own sets of health problems. Keeping the body hydrated and energized is one of the priorities during the summers. The most popular drink during this time is undoubtedly the lemon juice.

Taking lemon juice regularly helps build up your metabolism and hence assists your digestive organs to remove toxics and dirt from your stomach faster. Rejuvenation aside, lemon juice really helps in supplying the much needed vitamins in a form which can be easily absorbed in the body.

Here are the health benefits that you can reap by drinking lemon water regularly during the summer time:

• Detoxifying the body

D-limonene, a substance that activates enzymes in the liver further enhancing the hepatic activity of the liver. As a result, it helps the liver to eliminate toxins in the body. Lemons are also highly diuretic. This means that drinking lemon juice makes you urinate more, so the toxins get eliminated from your body easily. Because of all of these properties, fresh lemon juice is considered to be a great detox for the body. Drinking lemon water every morning can help your body get rid of the toxins that may have gotten deposited in your body overnight.

• Strengthens immune system

Lemon juice is capable of boosting the body's immune system because it contains a lot of vitamin C. This vitamin has both anti-microbial and anti-inflammatory properties, and it also helps to increase iron absorption - minerals that play a role in immune function

• Maintains pH balance

Lemon contains an excellent alkaline substance, which helps balance the pH of the body. If the body loses its pH balance, it produces a variety of diseases, so drinking regular lemonade in the morning helps keep your body balanced throughout the day, helping you stay healthy. It comes especially handy if you are used to high protein diets, cheese and alcohol since all of these dietary substances can cause a pH imbalance in the body.

• Reduces respiratory diseases

Taking morning lemon juice helps to remove the bacteria that cause infections in the throat and chest so that you can help reduce the number of respiratory diseases. This method is very beneficial for people with a dry cough, wind cough, patients with asthma and allergies.

• Aids digestion

Citric acid helps improve the absorption of aluminium hydroxide - the active ingredient which helps reduce the acid concentration in the stomach, thereby promoting the digestive system. It is also helpful in reducing symptoms of indigestion and heartburn.

Apart from drinking lemonades, you can use the following recipe to get the best out of this magical drink. Use a glass of warm water and a little honey to make lemon juice. Warm water and honey are also good for health, help kill bacteria and increase resistance. The best thing about this beverage is that it is easy to make and customize too. You can use as many lemons as you wish to and even include other ingredients like mint and honey, etc. to enhance its health benefits and taste.

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