Why is calcium important in pregnancy, and how can it make up its deficiency

It is from the body of a pregnant woman that her pregnant baby gets nourishment. Like other nutrients, calcium is also essential for both mother and child in pregnancy. Calcium is the major mineral substance in pregnancy. This helps in the development of an unborn baby. Complications in pregnancy can occur due to a lack of sufficient calcium in the body or due to too much or a small amount of calcium by age.

If you are also pregnant or thinking of getting pregnant, then know in advance how much calcium is needed in pregnancy and why it is necessary for you and your baby.

Why calcium is important in pregnancy Calcium strengthens the developing teeth and bones of the developing baby in the womb and also promotes the development of muscles, heart, and nerves. If you do not take enough calcium from your diet in pregnancy, then the child starts getting calcium stored in the body. In the third trimester of pregnancy, especially the mother and the baby need calcium because the baby's bones are at their peak during this time.

On the other hand, if you do not take enough calcium during pregnancy, then the risk of osteoporosis-related to weak bones increases significantly. The density of bones of many women also decreases due to pregnancy and breastfeeding.

What causes iron-deficiency anemia Iron deficiency anemia is a medical condition that is caused by a lowered iron level in the body. When the body is unable to produce a sufficient amount of red blood cells, anemia occurs. Anemia can still occur if red blood cells do not function properly.

Symptoms of iron deficiency anemia When iron levels are low, you may see the following symptoms: Fatigue, Cold feet, Cold pain, Pain, Nail pain, Heartburn, Irregular heartbeat, Headache, Low body temperature, low blood pressure. If found, you may experience one or more of the symptoms mentioned above. Iron intake is usually caused by iron deficiency anemia. This can happen if you do not take an iron-rich diet or supplement, or because of bleeding or celiac or Crohn's disease. In these situations, the body has difficulty in absorbing iron from food, in addition to iron deficiency anemia affects more women than men and there is a higher risk of pregnancy or pregnant women. Normal development in pregnancy requires a lot of iron, especially in the second part of pregnancy.

How to control before pregnancy If you are diagnosed with anemia before pregnancy, the first thing you should do is to find out what type of anemia you have. Anemia due to causes like vitamin B12 deficiency or folate deficiency and disturbances in red blood cells such as sickle cell or thalassemia. Doctors can test to detect. Iron deficiency anemia can occur in women of fertility age due to excessive bleeding during periods. The treatment of anemia before pregnancy is the same as that of anemia in pregnancy. It is treated with an iron-rich diet and iron supplements. For women who have more bleeding during menstruation, you should consult a gynecologist.

How to control anemia in pregnancy Vitamins (prenatal vitamins) given before pregnancy contain iron. An iron-based prenatal vitamin can help treat and prevent iron deficiency anemia during pregnancy. In some cases, the doctor may ask Agal to take an iron supplement. During pregnancy, women need 27 mg of iron daily. Iron deficiency anemia can be avoided by taking proper nutrition during pregnancy. Red meat, poultry, and fish are excellent sources of iron. Apart from this, you can also take iron from peas, beans, and grains. Eat high vitamin C food and beverages to increase the absorption of iron from food. This includes orange juice, tomato juice, and strawberry.

How to control after delivery An improvement in the symptoms of iron deficiency anemia is seen in many women after delivery and in the first few weeks and months after delivery. Iron deficiency anemia often decreases after delivery as menstrual bleeding is reduced due to breastfeeding, while some women may continue to have iron deficiency anemia even after delivery. This is due to not taking enough iron during pregnancy and excess bleeding during delivery. Anemia after delivery can increase the risk of anxiety, stress, and depression, during which women should take iron supplements to maintain energy. Include things with iron and vitamin-C in your diet.

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