Healthy Perks Of Using Honey With Cinnamon

Honey and cinnamon are two natural ingredients that individually boast a string of health benefits. While there's no doubting the respective might of each of these healing agents, coupling them together into a therapeutic blend can make them more potent.

This is not a radical new recipe, but a time-tested one, that goes as far back as ancient Chinese and Ayurvedic schools of medicine. People across the world have optimized the medicinal virtues of honey and cinnamon for centuries, both separately and together. Here are 5 health benefits of honey and cinnamon.

• Treats Arthritis

Arthritis can cause a lot of pain in the joints and thereby affect a person's mobility. You can use honey and cinnamon to get relief from arthritis. They help maintain bone health and relieve joint pain.

Cinnamon has anti-inflammatory and antioxidant properties that help reduce swelling, redness, and stiffness in the affected joints, whereas honey works to amplify this therapeutic effect.

• Boosts Immunity

Because both honey and cinnamon are packed with antioxidants that help counter free radicals in the body, a combination of the two is bound to give your immune system a boost. Moreover, the two composite ingredients are also quite excellent at warding off infections, given their potent antibacterial properties.

• May Improve Sleep

Sleep apnea is one of the many commonly reported causes behind disturbed sleep. A therapeutic blend of honey and cinnamon has been found to be beneficial for treating a wide array of such sleep-related problems given its anti-inflammatory properties.

The properties of honey and cinnamon may help reduce swelling around the throat area that can obstruct airways and subsequently lead to sleep apnea.

• Aids in Weight Loss

While honey and cinnamon are not magic bullets for weight loss, when used in conjunction with a proper diet and exercise, they can help you lose weight rapidly.The antioxidants in honey can help reduce weight gain and adiposity, whereas cinnamon regulates eating habits by eliminating food cravings, which lays the foundation for a successful weight loss regimen. Plus, cinnamon gives a boost to your metabolism, making it a godsend for weight watchers.

• Improves Heart Health

Honey and cinnamon can play a key role in improving your heart health. The phenolic constituents of honey, including quercetin, caffeic acid phenethyl ester, acacetin, and kaempferol, have been found to exhibit a preventive effect against cardiovascular diseases by combating oxidative damage.

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