To reduce stress in pregnancy, include these 5 foods in your diet

There are many hormonal and physical changes in women during pregnancy. Many changes from weight gain to changing body figure also cause stress in pregnant women. According to the researchers, if the amount of stress in women is high during pregnancy, it also affects the multifaceted development of the baby. In such a situation, especially after conceiving in the corona period, the brain of women needs to remain calm. In addition to following social distancing, pregnant women should include yoga, meditation and mild exercise in their daily routine in addition to a healthy diet. Let's know which food items help to reduce stress in women during pregnancy ...

Orange: Consumption of orange during pregnancy can be beneficial for women. By eating this fruit containing vitamin C, not only does the body lack stress hormones, but it also keeps their immune system strong. Pregnant women do not become a victim of early stress by regularly consuming this fruit. If you want, you can eat an orange as a fruit, or its juice can also be consumed as a juice.

Oatmeal: Healthy experts recommend pregnant women to eat oatmeal due to its many health benefits. Oatmeal means that oatmeal is beneficial not only for the pregnant woman but also for the unborn baby. During pregnancy, women need energy to carry out daily activities, due to which it is necessary to have carbohydrates in the body. Oatmeal is an excellent source of carbohydrates that help to provide instant energy to the body. Besides, elements like selenium, vitamin B, phosphorus and calcium present in it also keep the brain away from stress.

Seafood: Many people believe that seafood during pregnancy is harmful to women. However, this is only a myth, fish like salmon and tuna contain omega-3 fatty acids which are beneficial in pregnancy. Omega-3 fatty acids help reduce stress-causing hormones in the body. Besides, the risk of heart disease in pregnant women is also reduced by the intake of omega-3 fatty acids.

Milk and yoghurt: Pregnant women should consume fat-free or low-fat yoghurt. Apart from this, the intake of nutritious soy milk like vitamin B, D, calcium, potassium can also be beneficial for these women. All these elements will not only reduce stress in pregnant women but will also help in the development of the baby.

Whole Grains: Whole grains are also helpful in relieving anxiety and stress. They contain high amounts of magnesium which help to keep the mind calm. At the same time, the consumption of fruits and vegetables is also important.

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