Consuming high amounts of cashew nut can spoil health

Cashew is the favorite dry fruit of all. Which people all over the world like to eat in different ways. Sometimes it is eaten as vegetable gravy, sometimes as a dessert, sometimes as a snack, sometimes as a topping in dishes. By the way, many types of nutrients are found in cashew nuts and hence consuming cashew nuts is considered beneficial for health. With this, you get many healthy nutrients like vitamins, minerals, antioxidants, flavonoids etc. But at the same time, if you consume it in excess or people suffering from certain health problems are advised to stay away from it, otherwise it will have adverse effect on health. So let's know about this-

Weight gain

Consuming more cashew nuts than required may increase your weight. Cashew is found in very high calories. Eating just one ounce of dried roasted cashew nuts gives you 163 calories. Just think how much your calorie count will increase if you consume it in large amounts. Thus excessive consumption of cashew nuts can lead to obesity and may lead to other health problems such as high cholesterol, diabetes, metabolic syndrome, cancer, stroke, cardiac problems, etc.

high blood pressure

If you are a patient of high blood pressure, then you should consume cashew nuts carefully. Actually, cashew is found in sodium. About 100 grams of cashew nut contains 12 mg of sodium. But many times it happens that people like to eat cashew nut after adding salt to it. By doing this, its sodium content increases. This may increase your blood pressure, as well as other cardiovascular problems.

May cause allergic reactions

You may not be aware, but excessive consumption of cashew nuts can also cause allergies. According to one study, the risk of cashew related allergies is increasing day by day. These allergies can happen to anyone, but affect the young children more. Therefore, it is better to consume cashew in limited quantity.

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