Do these 5 tasks daily to stay refreshed throughout the day

"Early to bed, and early to rise makes a man healthy, wealthy and wise." By getting up early in the morning you have a lot of time for all the work. And you are also able to do yoga. If you want to be healthy Do 5 tasks every day after waking up in the morning. So that you will always be fit and healthy and feel refreshed throughout the day. So let's know-

• Doctors suggest oil pulling in the morning. Which has many benefits, it works to remove bad breath, makes gums strong, regulates hormones. You can also do oil pulling with coconut oil and sesame oil. In this method, the mouth is rinsed with coconut oil after getting up in the morning.

• Every morning after waking up in the morning, drink two glasses of water. If you want, you can eat it by adding lemon, honey, ginger and turmeric etc. It is very beneficial for health.

• The atmosphere is quite quiet in the morning hours. At this time, positive energy is transmitted into the atmosphere. Therefore, it is best to walk, exercise and meditate in the garden in the morning. Stay away from the use of mobiles and gadgets in the morning.

• Drink seasonal fruits daily in the morning. Also, do regular exercises daily, so that you feel very agile throughout the day. It is said that by exercising during morning time, the body becomes sluggish and tired. While the body also becomes flexible and active.

• Eat foods containing carbs, protein, fat and dairy for breakfast. It is said that morning breakfast is the main source of energy. Which makes the body agile throughout the day. You can also eat eggs and oats in your breakfast.

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