Five ways to manage travel sickness

Focus on your breathing, stay still – and keep your eyes on the horizon

Don’t travel on small planes, which tend to be worse than larger jets. If you are on a boat, keep towards the centre, where there is less movement. In a car, being the driver helps; the worst place to sit is in the back seat, because it is harder to see out the window. Unfortunately, this is where children typically sit – and people are most susceptible to travel sickness from the age of eight to about 12, says John Golding, a professor of applied psychology at the University of Westminster. Adults who suffer migraines are also more susceptible.

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